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Lunch Crunch - A burst of energy to get you through the rest of your work day! A boot camp style Interval fitness program geared towards your individual fitness needs.
Yoga - Center your mind and body. Yoga blends balance, strength, flexibility and power in a fitness setting. (Beginners and Seniors Welcome)
Zumba - Doesn't matter if you can't dance. We will break it down for you! A mix of current and Latin dance music set in a fun group fitness environment. All fitness levels welcome
For information on the classes, call us at 817-246-5012 for details and registration information.